#Agave nectar substitute free
Promote antioxidant effect with agave nectar : Antioxidants are the components which are known to reduce the oxidative stress by reducing the free radicals present in the body. During the process of manufacturing the agave nectar, most of the fiber, proteins, vitamins, as well as minerals are lost. It is considered to be a simple sugar with a low glycemic index. It also contains carbohydrates, water, as well as fat. What does agave nectar actually contain?Īgave nectar contains a high amount of calories that is estimated to be 60 calories per tablespoon as well as a moderate amount of vitamin C and B vitamins. Agave nectar may be low on glycemic index, but it is more potent than any other sweetener and is known to cause some serious side effects related to the health including diabetes, obesity, elevated triglycerides levels, fatty liver, as well as memory loss. Because of this property of agave nectar, it is widely marketed as a product that is useful for diabetes and diabetes-related issues.Īgave nectar contains around 75-90% of fructose in it whereas the table sugar and corn syrup contain only 50-55% of fructose.
The glycemic index of agave nectar is low since the sugar component present is not glucose. Many of the health benefits associated with agave plant are generally lost during the extraction and heating process and the final product is marketed as a sweetener, which has low glycemic value.
The end product obtained is concentrated into a syrup. Further, the syrup is filtered and then later heated to break down the components to fructose.
The leaves of the agave plants are pressed to obtain the syrup from the leaves. Agave nectar is considered to be sweeter than the normal table sugar and even contains higher amounts of calories compared to the table sugar. It is considered to be a refined sugar and an alternative for table sugar. Agave nectar is the syrup produced from the leaves of the Agave plant.
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